Calorie Calculator

Calculate your daily calorie needs and macronutrient distribution

👤 Personal Information

🎯 Goal & Activity

Sedentary

Little or no exercise

Lightly Active

Light exercise 1-3 days/week

Moderately Active

Moderate exercise 3-5 days/week

Very Active

Hard exercise 6-7 days/week

Extremely Active

Very hard exercise & physical job

Your Daily Calorie Needs

Basal Metabolic Rate (BMR)

0 calories

Calories burned at rest

Maintenance Calories

0 calories

To maintain current weight

Your Goal Calories

0 calories

To maintain weight

Recommended Macronutrient Distribution

Protein: 30% Carbs: 50% Fats: 20%

Protein: 0g (0 calories)

Carbohydrates: 0g (0 calories)

Fats: 0g (0 calories)